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WELCOME TO F45 PAARL SOUTH

GLOBAL TRAINING

LOCAL COMMUNITY

Thank you for your interest! A member of the team will reach out to help you book your first session with us. In the meantime, please download our F45 Training App below:

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DISCOVER F45'S

HIGH-ENERGY

GROUP WORKOUTS

F45 Workouts combines elements of high-intensity interval training (HIIT), circuit training, and functional training. We’re big fans of real, noticeable changes in quick succession. That’s where 45 comes in. In just 45 minutes, F45 members can burn 400-600 calories, delivering the amazing, post-workout euphoria, all in under one hour. Workout at your own pace.

Cardio

MAXIMUM FAT BURN

MON | WED

Welcome to the new standard in cardio, with specially curated workouts that focus on all aspects of the body and overall health. At F45, we use plyometric movements, combined with timing and tempo to blast both youR aerobic and anaerobic systems, delivering you the results you're looking for.

Resistance

INCREASE MUSCLE MASS

TUE | THU | SUN

Push back on average and get elite, full-body resistance training that will leave you feeling like your absolute best. Our F45 strength training classes use functional movement patterns to help our members to increase your muscle mass and in turn, burn more calories well after your workout ends.

Hybrid

CARDIO + RESISTANCE

FRI | SAT

Experience the best of every workout with our fan-favorite hyrbrid workouts, designed to increase your endurance, fire up your metabolism and give you the best strength training exercises of your life. In our F45 hybrid workouts, you'll get cardio, resistance, agility and core movements all in one efficient workout.

Recovery

MOBILTY & FLEXIBITY

MON - SUN

Our F45 recovery workout sessions are the perfect companion to your higher intensity training sessions, delivering the healing process you need to improve, restore and rebuild. Through a combination of passive and active exercises as well as stretching techniques, you'll improve your flexibility, range of motion and posture.

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WHAT TO DO NEXT

New to F45? No Problem! Here's how to set up the app:

1 - Download the app: F45 Training for iOS or F45 Training for Android

2 - Use the same email you used to purchase to log in.

3 - Click "Forgot Password" to reset it.

4 - Head to the "Booking tab to view schedules and book your first class.

Book classes and scans, join waitlists and check class schedules. Join global F45 challenges, Discover meal plans curated by our world-class dietitians and order meals and assess your fitness progress over time.

First F45 Session? No problem! Get there 10 minutes before your session to meet your trainer. We’ll greet you by name, check you in, and give you a tour of the studio, so you know what to expect out of your first session! We are excited to show you everything you need to know about your first session with us.

HAVE QUESTIONS? WE'RE HERE TO HELP!

Our friendly team is here to answer all your F45 questions. Whether you're curious about class formats, membership options, or just getting started with

your fitness journey, we're happy to chat. Don't hesitate to reach out and let us help you unlock your full potential at F45!